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Meditation
A practice in which an individual uses a technique – such as mindfulness, focusing the mind on a particular object or thought – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
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Meditation has been practiced in cultures all over the world for thousands of years.
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Meditation can also be used as a psychotherapeutic technique.
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While meditation is often used for religious purposes, many people practice it independently of any religious or spiritual beliefs or practices.
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6 Benefits of Meditation
Improve emotional well-being
Increase self-awareness
Improve stress management skills
Better management of symptoms related to anxiety disorders, depression, sleep disorders
Changes in different aspects of attention and mindfulness
Greater empathy for yourself and others
"Beauty is only skin deep. I think what is really important is finding a balance of mind, body and spirit"
- JENNIFER LOPEZ
Join me now for meditation session!
It’s a cliché, but it’s grounded in truth: There is so much more that unites us as humans than that which divides us. We all have a deep-rooted need for communal support. We all feel physically better when our minds are in good shape, and we all could benefit from a less cluttered routine.I’m thrilled that we get to explore these topics together. I’m here not to teach you, but to learn with you, as we navigate life’s seasons. This is a safe space. Let’s throw all stigmas out the window as we work to increase our wellness of body and spirit.
Category | Duration (Hour) | Fees (RM) |
|---|---|---|
Group - ladies only | 1.5 | 68 |
Group - mix | 1.5 | 68 |
Private 1:1 | 1 | 200 |
Trial Private 1:1 | 0.5 | 100 |