.png)
Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Bowls of varying sizes are placed around the room, around your body, or on your body.
Singing bowl therapy helps:
Lessen chronic pain
Improve sleep quality
Improve control over emotions
Improve blood pressure
Reduce symptoms of anxiety and depression
