Group Meditation (Mix)
Have a relaxing meditation session together with others !
- 1 hr 30 min1 hour 30 minutes
- Online Meetup (Zoom)
A practice in which an individual uses a technique – such as mindfulness, focusing the mind on a particular object or thought – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation can: - Improve emotional well-being - Increase self-awareness - Improve stress management skills - Better management of symptoms related to anxiety disorders, depression, sleep disorders - Changes in different aspects of attention and mindfulness - Greater empathy for yourself and others