Group Meditation (Ladies Only)

Service Description

A practice in which an individual uses a technique – such as mindfulness, focusing the mind on a particular object or thought – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation can: - Improve emotional well-being - Increase self-awareness - Improve stress management skills - Better management of symptoms related to anxiety disorders, depression, sleep disorders - Changes in different aspects of attention and mindfulness - Greater empathy for yourself and others

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